Psychotherapies

Cognitive Behavioural Therapy

Challenging unhelpful thoughts and behaviours

Dialectical Behaviour Therapy

Balancing acceptance and change for emotional dysregulation

Eye Movement Desensitisation and Reprocessing

Processing traumatic memories through bilateral stimulation

Acceptance and Commitment Therapy

Accepting difficult experiences and committing to valued action

Interpersonal Therapy

Improving relationships and social functioning to lift mood

Mentalisation-Based Treatment

Developing the capacity to understand mental states in self and others

Cognitive Analytic Therapy

Mapping reciprocal roles and procedural patterns to enable change

Mindfulness-Based Cognitive Therapy

Preventing depressive relapse through mindful awareness

Compassion-Focused Therapy

Developing self-compassion to reduce shame and self-criticism

Schema Therapy

Healing early maladaptive schemas rooted in unmet childhood needs